There’s a strange irony I’ve been thinking about lately. I love wellness. I love optimization. I love biohacking. But somewhere along the way, I realized something uncomfortable: My wellness routines were starting to behave like a second job. If you’ve been following my Unimprovement series, you’ll know I recently explored the idea of “too much … Continue reading The Minimum Effective Dose of Biohacking
Author: Ayo Sokale
Unimprovement Series- There is no breakthrough
For years, I thought healing would end in a breakthrough. A clean moment where everything clicked. Where the old me dissolved. Where the new me arrived. I’ve been circling that moment for three years. Therapy. Coaching. Journalling. Optimising. Dismantling fantasies. And here’s what I’ve realised:There is no breakthrough. There is no final form. No clean … Continue reading Unimprovement Series- There is no breakthrough
End of a Chapter
It’s hard to believe it’s been over nine years since I walked into the Environment Agency as a fresh-faced graduate civil engineer. But my water journey began much earlier. At seven, I decided I wanted to be a civil engineer, captivated by the idea of shaping the world for the better. Years later, floods brought … Continue reading End of a Chapter
My Journey to Civil Engineering
In Primary school, I crossed path with an engineer and witnessed the power of Civil engineering to transform the world. And also experienced flooding. In secondary school, I was active in my school’s Design and Technology club. I also attended a women in science and engineering (WISE) course on engineering at Imperial, a BT Entrepreneurial … Continue reading My Journey to Civil Engineering
Ayo Sokale 