Did you know flooding can ruin your stuff and the effect of flooding could impact your mental health two years after the event? But we could all take steps to be more flood ready. By knowing what to do, you could reduce the impact on yourself and your property. Check out Flood Warning Information Service to find out … Continue reading Are you Flood Ready?
Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy
This year I was challenged to have my natural (afro) hair out and not just in a protective style. The anxiety about doing it led to me putting it off all the way until this September. However, having done this now I can say that the experience taught me so much and I thoroughly recommend … Continue reading Discovering My Natural Hair
I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy
I turned 25 this year. 25 is a significant number in that it’s a quarter of a century and therefore a good point to reflect on where you are, what you have experienced and the trajectory that your current habits will take you for the rest of life*. *However whatever age you are, it worth taking … Continue reading Creating a Life with Purpose