Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy
I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy
I turned 25 this year. 25 is a significant number in that it’s a quarter of a century and therefore a good point to reflect on where you are, what you have experienced and the trajectory that your current habits will take you for the rest of life*. *However whatever age you are, it worth taking … Continue reading Creating a Life with Purpose
I am a Civil Engineer and I am often asked what a Civil Engineer does. What is a Civil Engineer? To refer to the Institute of Civil Engineering (ICE)* Royal Charter Civil Engineering is the ‘art of directing the great sources of power in nature’ to improve society. This can be seen in the … Continue reading Could you be a Civil Engineer?
'How to engage with and give back to your communities' Using the charity event 'Miss Plymouth Sweetheart' which I founded on October 2015 in aid of Derriford Children Cancer Service. I will tell you how I founded it and gives tips on how you can have a charitable involvement and engage with your community. I … Continue reading How to engage with your communities (Casestudy: Miss Plymouth Sweetheart)