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Ayo Sokale

Living Life with Purpose

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Tag: life coach

Top tips to be more inclusive & effective communicator

September 25, 2022Leave a comment

In last week's Wednesday weekly wisdom I talked about communication and how we can all improve our communication with others. I have recently started a diploma in sign language in a bid to be a more inclusive communication and engage with the 150,000 British sign language users in the UK. This made me think about … Continue reading Top tips to be more inclusive & effective communicator

My Personal Manifesto

July 12, 20224 Comments

I believe we are at the perfect time in history, to make a difference. Let me set the scene. We are facing a climate change challenge. Looking at the stats, it may seem bleak: 5.2 million homes and businesses are at risk of flooding rising each decadeThe number of properties built on the flood plain … Continue reading My Personal Manifesto

Why I am ditching the Vegan Label?

March 14, 2019March 14, 20191 Comment

Sharing my Vegan Journey

Bio-hacking your health

March 12, 2019March 12, 20191 Comment

We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health

You are not a Robot – Staying Mentally Healthy

October 10, 2018October 10, 20181 Comment

Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy

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Last night @cerocdancingofficial @ceroc_official Throwback to last week at @ceroc_official and my 1st dance video of the year! Back on social media and Riding into the new year! Little pause of my social media detox to join @sistemuk who are back with Series 2 of our Instagram lives!!! 🥳🥳 All about last night 🎉 Bye 2022 What a year! Boxing day 🎉 ...and again! 💃🎉

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