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Ayo Sokale

Living Life with Purpose

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Tag: life coach

Why I am ditching the Vegan Label?

March 14, 2019March 14, 20191 Comment

Sharing my Vegan Journey

Bio-hacking your health

March 12, 2019March 12, 20191 Comment

We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health

You are not a Robot – Staying Mentally Healthy

October 10, 2018October 10, 20181 Comment

Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy

But you are already worthy

June 25, 2018Leave a comment

I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy

Creating a Life with Purpose

May 14, 2018June 11, 2018Leave a comment

I turned 25 this year. 25 is a significant number in that it’s a quarter of a century and therefore a good point to reflect on where you are, what you have experienced and the trajectory that your current habits will take you for the rest of life*. *However whatever age you are, it worth taking … Continue reading Creating a Life with Purpose

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Tonight we have our first full council meeting on 2021 with all the 46 councillors from across the 16 Ward's in Reading meeting together virtually. Full council is where we set the policy and budget framework and approve plans and strategies etc. ✅✅✅
Waking up to a beautiful #snowday #caversham #rdguk 😁🥰
Merry Christmas ❤
@plasticfreecaversham do a festive #litterpick

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