There’s a strange irony I’ve been thinking about lately. I love wellness. I love optimization. I love biohacking. But somewhere along the way, I realized something uncomfortable: My wellness routines were starting to behave like a second job. If you’ve been following my Unimprovement series, you’ll know I recently explored the idea of “too much … Continue reading The Minimum Effective Dose of Biohacking
Tag: life
Guest Blog: From Solitude to Fulfillment: A Self-Care Journey for Introverts
By Hannah Simpson Image: Pixabay It's no secret that the introverted among us have unique needs when it comes to maintaining mental and emotional health. Nurturing your introverted nature can lead to a fulfilling, balanced life. Understanding and respecting your inherent need for solitude, introspection, and low-stimulation environments is the first step towards self-care. Here, … Continue reading Guest Blog: From Solitude to Fulfillment: A Self-Care Journey for Introverts
Why I am ditching the Vegan Label?
Sharing my Vegan Journey
Bio-hacking your health
We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health
You are not a Robot – Staying Mentally Healthy
Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy
Ayo Sokale 