There’s a strange irony I’ve been thinking about lately. I love wellness. I love optimization. I love biohacking. But somewhere along the way, I realized something uncomfortable: My wellness routines were starting to behave like a second job. If you’ve been following my Unimprovement series, you’ll know I recently explored the idea of “too much … Continue reading The Minimum Effective Dose of Biohacking
Tag: mental health
Rethinking Community: Safety, Labour, and Authentic Belonging
Autism & CommunityThis blog marks the beginning of my unmasking journey in relation to my autism. Community and belonging have always felt elusive to me, even from childhood. I often felt like an outsider — observing rather than participating — with the unspoken expectation that acceptance must be earned through hard work, conformity, and effort. … Continue reading Rethinking Community: Safety, Labour, and Authentic Belonging
Guest Blog: Nurturing Self-Confidence in Children: A Guide for Parents
By Hannah Simpson Image via Pexels Nurturing Self-Confidence in Children: A Guide for Parents In the journey of parenting, offering your child the gift of self-confidence is invaluable. This guide aims to illuminate the path toward nurturing a resilient and self-assured young individual. Through intentional actions and strategies, parents can play a crucial role in fostering … Continue reading Guest Blog: Nurturing Self-Confidence in Children: A Guide for Parents
Guest Blog Post: From Strengths to Success: The Neurodivergent Entrepreneur’s Journey
Image via Freepik From Strengths to Success: The Neurodivergent Entrepreneur’s Journey Empowering neurodivergent individuals to start their own businesses is not just a matter of inclusivity; it's about recognizing untapped potential. Many neurodivergent individuals, including those with Autism or Asperger's, possess unique abilities and perspectives that are tailor-made for entrepreneurial success. This article, courtesy of … Continue reading Guest Blog Post: From Strengths to Success: The Neurodivergent Entrepreneur’s Journey
Bio-hacking your health
We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health
Ayo Sokale 