This is the first of my blog posts updating you on my activities as your councillor. What has happened so far? I had my first Caversham ward councillor surgery at the Weller Centre on Amersham Road on the 11th May 2019. I have chosen the committees and panels I will sit. The committees in question are … Continue reading You elected me.. What’s next?
Sharing my Vegan Journey
We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health
Did you know flooding can ruin your stuff and the effect of flooding could impact your mental health two years after the event? But we could all take steps to be more flood ready. By knowing what to do, you could reduce the impact on yourself and your property. Check out Flood Warning Information Service to find out … Continue reading Are you Flood Ready?
Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy