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Ayo Sokale

Living Life with Purpose

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Category: blog

You are not a Robot – Staying Mentally Healthy

October 10, 2018October 10, 20181 Comment

Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy

Discovering My Natural Hair

September 26, 2018October 14, 20183 Comments

This year I was challenged to have my natural (afro) hair out and not just in a protective style. The anxiety about doing it led to me putting it off all the way until this September. However, having done this now I can say that the experience taught me so much and I thoroughly recommend … Continue reading Discovering My Natural Hair

But you are already worthy

June 25, 2018Leave a comment

I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy

Creating a Life with Purpose

May 14, 2018June 11, 2018Leave a comment

I turned 25 this year. 25 is a significant number in that it’s a quarter of a century and therefore a good point to reflect on where you are, what you have experienced and the trajectory that your current habits will take you for the rest of life*. *However whatever age you are, it worth taking … Continue reading Creating a Life with Purpose

Review: All things Vegan (1)

March 22, 2018March 21, 2018Leave a comment

This christmas, my lovely sisters gifted me a vegan treat box of yummy treats and conscious beauty products. I had a great time enjoying all my vegan treats and trialing my new beauty products. I hope you find my review of them useful. -Seggiano Smooth Dark Chocolate Organic hazelnut spread. In my almond cookie blog … Continue reading Review: All things Vegan (1)

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