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Ayo Sokale

Living Life with Purpose

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Category: life

Why I am ditching the Vegan Label?

March 14, 2019March 14, 20191 Comment

Sharing my Vegan Journey

Bio-hacking your health

March 12, 2019March 12, 20191 Comment

We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health

You are not a Robot – Staying Mentally Healthy

October 10, 2018October 10, 20181 Comment

Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy

Discovering My Natural Hair

September 26, 2018October 14, 20183 Comments

This year I was challenged to have my natural (afro) hair out and not just in a protective style. The anxiety about doing it led to me putting it off all the way until this September. However, having done this now I can say that the experience taught me so much and I thoroughly recommend … Continue reading Discovering My Natural Hair

But you are already worthy

June 25, 2018Leave a comment

I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy

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So honoured to be featured on @the_female_lead website 💙 Everyday Science I recently had a brilliant conversation with @shaykaurgrewal on her @bbcradiolondon show - here is a clip of us chatting about diversity in STEM and how I feel about being the representation I never saw growing up. Great morning discussing whether or not Artificial Intelligence could lead to the extinction of humanity on Good Morning Britain @gmb with hosts @charlottehawkins1 & @benshephardofficial . In debate with Professor David Krueger from The University of Cambridge #davidkrueger #gmb Wednesday Weekly Wisdoms Welcomes @haulwennicholas Photo dump! 📸 Everyday Science ☀️ Hello! There’s some new people here and so I wanted to reintroduce myself for anyone who is new (or wants a reminder)! When you’re out and about today, look around you and you’ll probably see some scaffolding here, a construction site there. Perhaps you’ll be sat in traffic due to temporary lights for roadworks, or pass an electrician installing some cables. There is construction and improvements happening all around us, we barely notice it. And to ensure that all of this work is safe, sustainable and effective, it must meet certain standards.

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