We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health
Category: Uncategorized
Are you Flood Ready?
Did you know flooding can ruin your stuff and the effect of flooding could impact your mental health two years after the event? But we could all take steps to be more flood ready. By knowing what to do, you could reduce the impact on yourself and your property. Check out Flood Warning Information Service to find out … Continue reading Are you Flood Ready?
You are not a Robot – Staying Mentally Healthy
Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy
But you are already worthy
I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy
Dressing for success
Don't let the blog title fool you. Dressing for success is dressing in a way that is comfortable, makes you feel great and is appropriate so that you can rise to the occasions. It is NOT about external validation based on what clothes you wear. This past year I have being attending varied work and … Continue reading Dressing for success
Ayo Sokale 