Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy
I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy
I turned 25 this year. 25 is a significant number in that it’s a quarter of a century and therefore a good point to reflect on where you are, what you have experienced and the trajectory that your current habits will take you for the rest of life*. *However whatever age you are, it worth taking … Continue reading Creating a Life with Purpose
For my 25th Birthday, I celebrated with a long weekend in Rome. For 4 days, we managed to visit so many of the sites and key attractions. I will share in this blog what we got up to including tips to getting the most out of a short visit to Rome. Not forgetting key tips … Continue reading Exploring Rome – Travel and Food
So I started 2018 with a month long social media detox. I found it so rewarding that I had to share my experience and recommend it. I deleted the following apps and banned all usage of these platforms for a month. Instagram Facebook Twitter Facebook messenger Pinterest I didn't delete Snapchat, mostly because I didn't … Continue reading My Month Unplugged
