Skip to content

Ayo Sokale

Living Life with Purpose

  • Home
  • About Ayo
  • Contents Page
  • Blog
  • Civil Engineer
  • Former Councillor & Deputy Mayor
  • Presenter
  • Sustainability & Plastic Free Caversham
  • Coach
  • Stories with Ayo
  • Articles & Publications
  • Books
  • Portfolio
  • Press
  • Testimonials
  • Contact Me

Tag: advice

Why I am ditching the Vegan Label?

March 14, 2019March 14, 20191 Comment

Sharing my Vegan Journey

Bio-hacking your health

March 12, 2019March 12, 20191 Comment

We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health

You are not a Robot – Staying Mentally Healthy

October 10, 2018October 10, 20181 Comment

Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy

But you are already worthy

June 25, 2018Leave a comment

I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy

Creating a Life with Purpose

May 14, 2018June 11, 20181 Comment

I turned 25 this year. 25 is a significant number in that it’s a quarter of a century and therefore a good point to reflect on where you are, what you have experienced and the trajectory that your current habits will take you for the rest of life*. *However whatever age you are, it worth taking … Continue reading Creating a Life with Purpose

Posts navigation

Older posts

Hello! Welcome to Ayo’s website xx

Follow Me

  • Facebook
  • Twitter
  • Instagram

Enter your email address to follow this blog and receive notifications of new posts by email.

I loved starting 'Stories with Ayo' on YouTube, where I would read kids stories during the pandemic to cheer up the kids at home. @plasticfreecaversham 🎉 We have some BIG news! 🎉 Today's marks the Council's Annual General Meeting where my time as Deputy Mayor of Reading comes to an end. It’s been an absolute honour to represent my town in this special way. These past 7 months have seen me support the Mayor Cllr Rachel Eden in her 5 ambitions for her term; Creating a sustainable Reading, Giving children the best start in life, Supporting those at the end of their life, Helping the community recover from the pandemic and Supporting Reading’s diverse community. Feeling Like Summer ☀️ *Plastic Free Community update* I am delighted to share I am writing my first book. I can’t wait to share this journey with you. Watch this space 💚 Was super fun to join Jaemieh for a engineering success podcast. Check it out! Had the best time this evening joining the 2nd Emmer Green Guides to speak @plasticfreecaversham and @surfersagainstsewage Some good news to start the weekend 🎉

Search

Website Built with WordPress.com.
  • Follow Following
    • Ayo Sokale
    • Join 67 other followers
    • Already have a WordPress.com account? Log in now.
    • Ayo Sokale
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...