We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health
Tag: nutrition
India PART 2
I recently travelled to India and I had the most incredible time. The biggest part of my travels was the amazing food. As you may know, I am vegan so this post is going to talk about my experience travelling through India as a vegan... India is made up a combination of religions which … Continue reading India PART 2
Recipe: Vegan Curried Bean
A few weeks ago I was at dinner at my aunts and we made the most amazing curried bean so I thought I would share its yummy goodness with you all. Ingredients: • Beans • 1tsp Oil • 1tsp Cumin seeds • 1 Red Onion • 3 cloves garlic • 1tsp minced ginger • 1tsp … Continue reading Recipe: Vegan Curried Bean
Recipe: ‘Vegan Hot chocolate’
Feels like *winter is coming* (Game of Throne reference) and my favourite cosy treat in the evening is a hot chocolate drink. My favourite recipe for this is: • Cocoa Powder – I recommend Cadbury Fair-trade Bourneville Cocoa powder • Milk Alternative – Alpro Hazelnut Milk. It just adds this extra depth of nutty goodness … Continue reading Recipe: ‘Vegan Hot chocolate’
Ayo Sokale 