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Ayo Sokale

Living Life with Purpose

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Tag: tips

Bio-hacking your health

March 12, 2019March 12, 20191 Comment

We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health

But you are already worthy

June 25, 2018Leave a comment

I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy

Creating a Life with Purpose

May 14, 2018June 11, 20181 Comment

I turned 25 this year. 25 is a significant number in that it’s a quarter of a century and therefore a good point to reflect on where you are, what you have experienced and the trajectory that your current habits will take you for the rest of life*. *However whatever age you are, it worth taking … Continue reading Creating a Life with Purpose

Exploring Rome – Travel and Food

March 5, 2018June 11, 20183 Comments

For my 25th Birthday, I celebrated with a long weekend in Rome. For 4 days, we managed to visit so many of the sites and key attractions. I will share in this blog what we got up to including tips to getting the most out of a short visit to Rome. Not forgetting key tips … Continue reading Exploring Rome – Travel and Food

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I loved starting 'Stories with Ayo' on YouTube, where I would read kids stories during the pandemic to cheer up the kids at home. @plasticfreecaversham 🎉 We have some BIG news! 🎉 Today's marks the Council's Annual General Meeting where my time as Deputy Mayor of Reading comes to an end. It’s been an absolute honour to represent my town in this special way. These past 7 months have seen me support the Mayor Cllr Rachel Eden in her 5 ambitions for her term; Creating a sustainable Reading, Giving children the best start in life, Supporting those at the end of their life, Helping the community recover from the pandemic and Supporting Reading’s diverse community. Feeling Like Summer ☀️ *Plastic Free Community update* I am delighted to share I am writing my first book. I can’t wait to share this journey with you. Watch this space 💚 Was super fun to join Jaemieh for a engineering success podcast. Check it out! Had the best time this evening joining the 2nd Emmer Green Guides to speak @plasticfreecaversham and @surfersagainstsewage Some good news to start the weekend 🎉

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