We are all living longer. The question is: ‘How do you live well for longer?’ I am writing this blog post because I care about health and I want to help people to be in their best health. There are so many fads, products and people trying to take advantage and make money off people’s … Continue reading Bio-hacking your health
Tag: tips
But you are already worthy
I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy
Creating a Life with Purpose
I turned 25 this year. 25 is a significant number in that it’s a quarter of a century and therefore a good point to reflect on where you are, what you have experienced and the trajectory that your current habits will take you for the rest of life*. *However whatever age you are, it worth taking … Continue reading Creating a Life with Purpose
Exploring Rome – Travel and Food
For my 25th Birthday, I celebrated with a long weekend in Rome. For 4 days, we managed to visit so many of the sites and key attractions. I will share in this blog what we got up to including tips to getting the most out of a short visit to Rome. Not forgetting key tips … Continue reading Exploring Rome – Travel and Food
Ayo Sokale 