Today is world Mental Health day so I thought let's talk mental health and mental resilence. It's often not spoken about due to stigma but it affects everyone across their lifetime. According to the Mental Health Foundation, 1 in 6 people in the past WEEK experienced a common mental health problem. Please see the Mental … Continue reading You are not a Robot – Staying Mentally Healthy
Category: Uncategorized
But you are already worthy
I was thinking on my commute this week. What would life look like if everyone knew that they were worthy and worth it? I am talking about low self-esteem, bad self imagery and negative self talk. Low self-esteem can look different for everyone. Its hyping yourself to get through the day but internally not believing … Continue reading But you are already worthy
Dressing for success
Don't let the blog title fool you. Dressing for success is dressing in a way that is comfortable, makes you feel great and is appropriate so that you can rise to the occasions. It is NOT about external validation based on what clothes you wear. This past year I have being attending varied work and … Continue reading Dressing for success
Creating a Life with Purpose
I turned 25 this year. 25 is a significant number in that it’s a quarter of a century and therefore a good point to reflect on where you are, what you have experienced and the trajectory that your current habits will take you for the rest of life*. *However whatever age you are, it worth taking … Continue reading Creating a Life with Purpose
Review: All things Vegan (1)
This christmas, my lovely sisters gifted me a vegan treat box of yummy treats and conscious beauty products. I had a great time enjoying all my vegan treats and trialing my new beauty products. I hope you find my review of them useful. -Seggiano Smooth Dark Chocolate Organic hazelnut spread. In my almond cookie blog … Continue reading Review: All things Vegan (1)
Ayo Sokale 